When summer heats up, we all start thinking about sunscreen, iced drinks, and time in the shade. But there’s one thing that deserves just as much attention during the warmer months: heart health. For older adults, high temperatures can do more than cause discomfort. They can actually put extra stress on the heart, especially for those with existing cardiac conditions.
Why Hot Weather Affects the Heart
When the body gets too warm, it works hard to cool down. This means pumping more blood to the skin and sweating to release heat. While this is totally normal, it also means the heart has to work overtime. For seniors, that extra effort can become risky, particularly if they are already managing conditions like high blood pressure or heart disease.
Certain medications can also interfere with the body’s ability to stay cool. That’s why it’s so important to take extra care when the forecast shows rising temps.
Signs to Look Out For
Not feeling quite right in the heat? It could be more than just a little sun fatigue. Here are some signs that the heart might be under stress:
- Chest pain or tightness
- Feeling dizzy or faint
- Shortness of breath
- Irregular heartbeat
- Feeling overly tired
- Nausea or confusion
- Skin that feels cold and clammy even in the heat
If any of these symptoms show up, it’s best to seek help quickly. Catching these early signs can prevent more serious problems like heat exhaustion or heat stroke.
What Assisted Living Communities Do to Help
Summer safety is a top priority in assisted living communities, and there are lots of ways staff help keep residents comfortable and healthy. These may include:
- Checking vital signs and watching for heat-related symptoms
- Keeping common areas cool and well ventilated
- Encouraging residents to drink plenty of water throughout the day
- Serving heart-healthy meals that are light and refreshing
- Helping with medication routines and keeping an eye on how heat might interact with prescriptions
- Shifting activities to cooler parts of the day or moving them indoors
The goal is to let residents enjoy summer without putting their health at risk.
Simple Ways Families Can Support Heart Health Too
If you’re planning a visit, bring along a cold drink or enjoy a shady indoor activity together. Just being present and staying in touch can go a long way. Assisted living teams work hard to keep residents safe, and a little extra family support adds an extra layer of care.
Hot weather doesn’t have to slow things down. With a few smart precautions and a strong support system, seniors can enjoy all the joys of summer while keeping their hearts happy and healthy.